Miscellaneous Musings

Negative self-talk is that cycle of criticizing yourself.  It's your own words used against you.  By you.  In your head.  And, becomes part of you. Negative self-talk is a vicious cycle.  It starts with self-doubt.  A negative experience...

2017 was a year of challenges, both personal and professional.  During its most difficult moments, it was far too easy to get emotionally and mentally stuck.  Stuck in coping mode - of doing, while suppressing thoughts and feelings.  Stuck in the moment...